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Phase 1: Share load across the hip, knee & ankle
-Targeted exercises to teach the knee how to coordinate with the hip and ankle to reduce pain so that you can progressively increase mobility and strength
Phase 2: Challenge the knee locally and coordinately
-Progressing the knees ability to handle higher load locally, and handle greater coordinative challenges between the hip and ankle to prepare the knee for real-world movement
Phase 3: Building dynamic knee strength & speed through a full range of motion
-Progress to be able to add greater strength and speed demands to build an unbreakable knee