IKN Knee Program

A highly practical step by step, 3-phase program with over 60 practical videos consisting of detailed exercise progressions, regressions, and specific criteria to move through each phase. This course is for you if you want to get your hands on the essentials to take any knee from painful to strong and resilient.

Course Preview

Phase 1: Share load across the hip, knee & ankle
-Targeted exercises to teach the knee how to coordinate with the hip and ankle to reduce pain so that you can progressively increase mobility and strength

Phase 2: Challenge the knee locally and coordinately
-Progressing the knees ability to handle higher load locally, and handle greater coordinative challenges between the hip and ankle to prepare the knee for real-world movement

Phase 3: Building dynamic knee strength & speed through a full range of motion
-Progress to be able to add greater strength and speed demands to build an unbreakable knee

Who’s this course for?

• If you struggle to integrate a step by step plan for people with knee pain
• If you struggle to know where to start with knee pain
• If you feel like your current approach to knee pain just isn’t working
• You want to learn detailed progressions and regressions so you can adapt to the unique needs of every client
• You want to know exactly how we rehab clients with knee pain