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Bridging Rehab & Plyometrics: Upper Body

Bridging Rehab & Plyometrics: Upper Body

$149.00

Most plyometric courses focus on the lower body.

This course changes that with 80+ exercises across 5 modules for you as a physio, personal trainer, rehab pro or coach

We will give you a complete, step-by-step system to understand, select, coach, and progress upper limb plyometric and high-speed force strategies—so you can build your clients’ ability to tolerate and produce force through the trunk, shoulder, elbow, and wrist under real-world demands.

Because here’s the reality… Most practitioners don’t think about the upper limb in a plyometric way.

They focus on strength. Maybe some mobility. Maybe some stability.

But very few are actually preparing the upper limb for rapid force production and absorption, the kind that shows up in throwing, striking, pushing, catching, bracing, and contact.

And that’s where problems occur.

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This course teaches you to make clear, objective decisions:
  • What capacity is missing?
  • Is it a force problem, a speed problem, or a tolerance problem?
  • And how do you progress safely and effectively?
Inside the course, you’ll get access to 80+ upper limb exercises  Targeting specific joint actions, so you can control where force is going across the:
  • Spine & trunk
  • Shoulder
  • Elbow & wrist
Because if you’re not directing force into the right structures…you’re not building capacity that transfers to real-world tasks. At the core of the course is our classification system, which allows you to match the right strategy to the right problem. Each category reflects a distinct, trainable quality:
  1. Concentric Rate of Force Development → Can they produce force quickly through the upper limb? Critical for pushing, striking, and throwing actions where speed matters.
  2. Eccentric Rate of Force Development → Can they dampen force quickly and safely? Essential for catching, deceleration, and controlling external loads.
  3. Super Slow Stretch-Shortening Cycle → Can they coordinate controlled eccentric-to-concentric transitions under low velocity? Builds early-stage tolerance, coordination, and confidence.
  4. Slow Stretch-Shortening Cycle → Can they handle higher forces with more dynamic loading? Bridges the gap between strength and reactive movement.
  5. Fast Stretch-Shortening Cycle → Can they tolerate high-speed, reactive demands? Develops stiffness, elastic response, and rapid force exchange in the upper limb.
You will learn how to manipulate:
  • Force (load and intensity)
  • Time (rate of force development, contact duration)
  • Velocity (how fast force is applied)
  • And distribution (which joint or tissue is taking the load)
This system applies across a wide range of contexts: From shoulder rehab and return-to-throw… To combat sports, field sports, and general population training. Anywhere the upper limb needs to handle force quickly and repeatedly. It gives you a clear progression from low-speed, controlled force exposure to higher-speed, & reactive plyometric demands This course gives you the tools to build real, transferable capacity. Not by guessing. Not by throwing in random drills. But through structured, targeted, and progressive exposure to force. 80+ exercises. One system. Complete clarity.

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