IKN Knee Program
3 phases to restore & build strong and pain-free knees!
A proven step-by-step online program built for rehab and movement professionals like you — who want to solve knee pain, for good, and without guess work!
Join the 10,000+ providers in 34 countries who have already learned with us
Limited time 10% off using code “KNEE10” at checkout!
A highly practical 3-phase program with over 60 practical videos consisting of detailed exercise progressions, regressions, and specific criteria to move through each phase. This course is for you if you want to get your hands on the essentials to take any knee from painful to strong and resilient.
What to Expect
A detailed step by step program with all the essentials to help you master knee pain
Progression & Regression Criteria
No more guessing. Criteria based progression and regression
Sample workouts
Each phase will include full sample programs including sets, reps, & more
Over 60 Exercises
High quality videos to be able to follow and try!
LIFETIME ACCESS
Access to the material forever including all future updates.
3 Phase Program
Learn to transform knee mobility, strength, and resilience with our cutting-edge program
Targeted exercises to teach the knee how to coordinate with the hip and ankle to reduce pain so that you can progressively increase mobility and strength
Progressing the knees ability to handle higher load locally, and handle greater coordinative challenges between the hip and ankle to prepare the knee for real-world movement
Progress to be able to add greater strength and speed demands to build an unbreakable knee
What have students said...
Whos this course for?
- If you struggle to integrate a step by step plan for people with knee pain
- If you struggle to know where to start with knee pain
- If you feel like your current approach to knee pain just isn't working
- You want to learn detailed progressions and regressions so you can adapt to the unique needs of every client
- You want to know exactly how we rehab clients with knee pain
Our Most Popular Program
Limited time 10% discount by using code “KNEE10” at checkout