A highly practical step by step, 3-phase program with over 50 practical videos consisting of detailed exercise progressions, regressions, and specific criteria to move through each phase. This course is for you if you want to get your hands on the essentials to take any foot & ankle from painful to strong and resilient.

Phase 1: Share load across the ankle, hip & knee -Targeted exercises to teach the foot & ankle how to coordinate with the hip and knee to reduce pain so that you can progressively increase mobility and strength

Phase 2: Challenge the foot & ankle locally and coordinately -Progressing the foot & ankles ability to handle higher load locally, and handle greater coordinative challenges between the hip and knee to prepare the foot & ankle for real-world movement

Phase 3: Building dynamic foot & ankle strength & speed through a full range of motion -Progress to be able to add greater strength and speed demands to build an unbreakable foot & ankle

Who’s this course for?

If you struggle to integrate a step by step plan for people with foot & ankle pain
If you struggle to know where to start with foot & ankle pain
If you feel like your current approach to foot & ankle pain just isn’t working
You want to learn detailed progressions and regressions so you can adapt to the unique needs of every client
You want to know exactly how we rehab clients with foot & ankle pain