- Cognitive Enhancement routines can be done anywhere, at any time — and, it takes little time to do!
- Lowers stress, helps you feel centered and grounded, and calms your mind.
- Improve your ability and efficiency in processing rapid paced information.
- Gear your nervous system up for readiness in facing high-pressure situation with focus.
- A daily cognitive practice costs less than 1% of your day and can improve the other 99%.
- Decrease brain inflammation; prevent patterns that can lead to depression and dementia